KICKING OFF THE WEEK……

*****REGIONALS SPECIAL***** GEO is opening it’s doors to any visiting CrossFitters who need a place to train while they are up here competing or watching the Regionals.  Cost for a drop-in session will be $10 cash with all proceeds going to our fundraising organisation “Friends of the World Foundation”.  Message Adam on 0488588252 if youContinue reading “KICKING OFF THE WEEK……”

OVERHEAD WORK TODAY

I was privileged to watch the evening crew have a crack at yesterday’s Masters League workout 18.2.  There were some really gutsy performances all-round with a few people stepping up their game and getting out of their comfort zone to go a little heavier than normal and also give the Toes to Bar a go. Continue reading “OVERHEAD WORK TODAY”

PARTY PUMP BEFORE CONDITIONING

WORKOUT OF THE DAY STRENGTH A. Bench press 4×7 Light work B. Pendlay Row Keep strict 4×6 Each arm METCON Partner WOD 3 rounds for time: 60m Bear crawl, 1 person must hold a static bear position while other moves 200m Run with wallballs together 60 Wallballs, partner must hold the bottom of the squatContinue reading “PARTY PUMP BEFORE CONDITIONING”

HUMP DAY

  WORKOUT OF THE DAY STRENGTH A. Overhead Complex 5 sets of: 3 Snatch Grip Push Press + 3 Overhead Squats ***Light work B. 5 sets of: 3 Power Snatch ***Build up the weight METCON For time: 100 Double Unders 50 Air squats 25 Wallballs 12 Handstand Push-ups 6 Bar Muscle Ups/Chest 2 Bars/Pull-ups 3 DumbbellContinue reading “HUMP DAY”

PARTNER UP AND TEST YOURSELF

Have you though about getting your daughter into CrossFit? CrossFit GEO’s Young Guns 10 week program kicks off again on Tuesday 1 May.  We have limited spots left in our classes.  Cost is $175.  Call Adam on 0488 588 252 for more details or email info@crossfitgeo.com.au WORKOUT OF THE DAY METCON A. “Workout Friends” 5Continue reading “PARTNER UP AND TEST YOURSELF”