WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 10 Hip Swings CONDITIONING 5 rounds with a 1:1 rest of: 1 min Wall Sit with lightweight 20 Goblet Squats with weight 10 Russian KBS -then- 3 rounds of: 10 Sumo Deadlifts 10 Sumo Deadlift High Pulls 10 Ground to Overhead withContinue reading “CHASE IT!”
Tag Archives: CrossFit Geo
ANOTHER WEEK OF CHASING GREATNESS!
Today’s workouts will be streamed live at 6.00am, 7.00am, 9.30am, 12.00pm (ZUU), 4.00pm, 5.30pm and 7.00pm WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 10 Hip Swings -then- 2 rounds of: 10 Frogs 3 Straight-arm Burpees 5 Push-ups HANDSTAND SKILL WORK 3 sets of: 10sec on, 20sec off Back to WallContinue reading “ANOTHER WEEK OF CHASING GREATNESS!”
A smorgasbord of classes today!
Today’s classes will be streamed live on Zoom at 7.00am, 9.30am, 3.00pm (barbell), 4.00pm, 4.15pm (Young Guns), 5.30pm and 7.00pm. Use 299-070-3919 for all classes except Young Guns, use 294-809-2895 WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 10 Hip Swings -then- 2 rounds of: 30sec Side plank each side 20 LegContinue reading “A smorgasbord of classes today!”
FRIDAY ON MY MIND
WORKOUT OF THE DAY WARM-UP 2 rounds of: 20 sec Deep Squat 10 Bird Dogs 10 Thread the Needle each side 2 rounds of: 15 Butterfly Hip Raises 20 sec Hollow Rock 10 Kick Throughs CONDITIONING “The 50s” 50 KB deadlifts 50 Tuck Jumps/Jumps on to object (ledge couch stairs etc) 50 Russian KBSContinue reading “FRIDAY ON MY MIND”
THURSDAY’S MENU
You might not be able to get out and about now, but you can certainly start planning some adventures for the future. Check out this cool short movie about Beau Miles paddling 4000km around the bottom of Africa. WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 30sec Side Plank each sideContinue reading “THURSDAY’S MENU”
