Three’s a crowd, unless it’s in a team WOD

  WORKOUT OF THE DAY METCON In teams of 3, 3 rounds for time of: 60 Thrusters 40/30kg 60 Ring Rows 60 Burpees 60 cal Row 200m Run (together)  

This is why I won’t stop competing.

  THIS IS WHY I WON’T STOP COMPETING This past weekend a group of us from GEO headed north to Gosford to take part in the two-day Riot Squad Team competition. Teams of 4 (mixed, all male, and all female) were comprised of varying levels of competition experience.  For Tiffany, Dan and Harry (I meanContinue reading “This is why I won’t stop competing.”

SATURDAYS ARE FOR TEAM WODS

WORKOUT OF THE DAY STRENGTH 5 sets, not for time, of:                                                     Bentover Barbell Row  + 10 Dumbbell Strict Press (AHAP)                   Continue reading “SATURDAYS ARE FOR TEAM WODS”

WOD – Monday 14 August 2017

WORKOUT OF THE DAY STRENGTH Front Squat with 3 sec Pause at bottom           3-3-3-3-3                         METCON 3 rounds for time of:           50 Wallballs                      20Continue reading “WOD – Monday 14 August 2017”

WOD – Saturday 12 August 2017

WORKOUT OF THE DAY METCON In pairs, 3 rounds for time of:                                                       1000m Row                         50 ThrustersContinue reading “WOD – Saturday 12 August 2017”