A LITTLE SELF INDULGENCE…..NOT

Today you get to have a crack at what I believe is one of the toughest CrossFit “Hero” WODs ever created – Adam Brown.  No, it is not named after me.  It has nothing to do with me.  For the uninitiated, Hero WODs are workouts that have been created to honour men and women whoContinue reading “A LITTLE SELF INDULGENCE…..NOT”