FRAN…..done a little differently

WORKOUT OF THE DAY STRENGTH A. 3 sets of:                       10 Bulgarian Split Squats (5 each leg)                            METCON In pairs, 3 complete rounds for time of “FRAN” 21-15-9 Thrusters 40/30kg Pull-ups ***RepsContinue reading “FRAN…..done a little differently”

WOD – Wednesday 2 November 2016

WORKOUT OF THE DAY METCON 5 rounds for time:          90 sec Plank  (on forearms)                    50 Squats                                40 Sit-ups                  Continue reading “WOD – Wednesday 2 November 2016”

WOD – Friday 8 April 2016

WORKOUT OF THE DAY STRENGTH Take 20 mins to build up to 5RM Hang Power Snatch. Focus on good technique before going heavy. METCON 3 rounds for time of: 12 Hang Power Snatch 50/35kg 200m Run 10 Ring Dips (scale to dips on rack)