SUMMER FIT CHALLENGE
ARE YOU READY TO MAKE SOME CHANGES IN YOUR LIFE TO LOOK AND FEEL BETTER?
ARE YOU WILLING TO TAKE THE NECESSARY ACTIONS TO ACHIEVE YOUR GOALS?
Well if you answered “Yes” to both of these questions then you are definitely going to experience and see some very positive changes to your mind, body and soul over the next 6 weeks. All you have to do is follow the carefully crafted path we have laid out for you.
The “Summer Fit Challenge” is a 6 week program that will teach you how to eat delicious, nutritious and easy to prepare meals. It will teach you how to plan and organise your week; how to shop; and how to prepare and cook your meals.
But it’s not just about nutrition. The Challenge will also teach you how to reduce stress in your life through meditation and breathing techniques; it will encourage you to “play” and move your body in ways that promote fitness and flexibility; it will teach you how to set goals and how to achieve them.
This program has actually been years in the making and we have finally brought it all together and are ready to share it with you.
If you want to increase muscle and strength, lose weight, trim down, tone up, improve the way you sleep, reduce stress in your life, become more organised, increase your mental alertness, and just feel better, then you can do this and more by following the program.
By the way, we called it the “Summer Fit Challenge” because it seemed apt for this time of the year, but to be honest, the program can be used at anytime and in fact we want you to continue doing what you do over the 6 weeks as a normal part of your life beyond the challenge.
Our goal is to get you to create new, healthy habits, and lose the bad ones.
So, what do you get?
- 6 weeks of meal plans (breakfast, lunch, dinner, snacks)
- InBody Scans (before and after) *see video below
- a “mind-body-soul” plan to meditate, breathe, play
- analysis of your 7 day food diary prior to the challenge (because knowing what you are doing wrong will create awareness)
- cooking demo at CrossFit GEO
- goal setting presentation
- booklet containing all of the meals/recipes
Monday 15 October to Friday 23 November
Think of this as an investment in your mind, body and soul. You pay to service your car or get repairs done on your house. You pay for tuition (school, uni, courses) to grow intellectually. This is an investment in your most precious and prized asset – YOU.
For $150 you are going to learn how to make some very profound and long lasting changes that will trickle out into all aspects of your life.
If you are tired of always having to start over with diets and the achievement of your goals, then draw a line in the sand and take a stand. Commit yourself to this challenge and we promise you will see some positive changes.
You can register by emailing Adam at firstname.lastname@example.org and paying to:
“Integrity – doing what you said you were going to do, when you said you were going to do it.”
Do you have integrity?