Taking that first step is the hardest thing to do. We realise this (we have all been there) and that is why we do our best to make you feel welcome and comfortable. Regardless of if you are a seasoned athlete or an absolute novice with no training experience at all, it can be a daunting prospect to start working out in a new gym with people you don’t know. You will be looked after at GEO.
When it comes to training, our focus is on ensuring you learn at a pace that is appropriate for you and that you are training safely with a view to constant improvement.
To get a taste of what we do at CrossFit GEO, we offer a Free Intro sessions on Saturday morning at 7.00am. During this session you will be shown around the gym, the Coach will chat to you about your goals and also any challenges you may face e.g. injuries. You will then be put through a nutshell version of a typical session – warm-up, coaching, workout and stretch.
If you decide you would like to train at GEO, there are two options:
The “Basics” Program
The “Basics” Program is comprised of three x 1 hour sessions of one-on-one coaching at a time that suits you. We start you with the basic movements and gradually increase the complexity of them as you progress through the 3 sessions. Except in rare circumstances, by the time you have completed your three sessions you will have a basic understanding of the fundamentals of CrossFit training and this will allow you to easily transition into our regular classes. Cost – $210 (3 sessions) paid upfront.
Prior CrossFit Experience
If you have trained previously at another Box and feel confident and comfortable performing basic gymnastics movements (i.e. pull-ups, dips), Power lifts and Olympic lifts (clean and jerk, snatch, deadlift, squat) then you can jump straight into a regular class. We do not provide free trial classes other than our Intro classes (see above). If you want to try a class before you make a decision to join, the cost will be $30. If you decide to join, then this amount will be discounted on your first month’s membership. Call Adam on 0488 588 252 to discuss.