GEO YOUNG GUNS

THE GEO YOUNG GUNS PROGRAM

is a fitness program designed specifically for kids aged 8-15 years.

We run 45 minutes classes at the gym, during which time the kids will lift, run, jump, climb, and basically do what their bodies and minds were designed to do.

Under normal circumstances, we run a 10-week program that is in sync with the school term.  The kids attend the gym one day a week from 4.15pm to 5.00pm and are coached by qualified coaches who will teach the kids how to move their bodies and control external loads such as barbells, medicine balls, and kettlebells.

The kids are progressed to heavier weight and more complex movements only once they have proven themselves capable.  Proper technique and control is always the focus of our coaching.

WHAT ARE THE YOUNG GUNS DOING DURING THE COVID-19 RESTRICTIONS?

To keep our Young Guns fit and healthy during the COVID-19 Isolation Restrictions, we have moved our training to an online format.

Every Tuesday and Thursday afternoon, from 4.15pm to 5.00pm, the kids sign into Zoom (an online video conferencing app) and are guided through a 45minute workout at home.  The cost for this is $25 per week per household.  So if you have more than one child, they can all do the class for a single payment of $25 per week.

The online training will be our format for the Young Guns program until Isolation Restrictions are lifted and the gym reopens.

For more information, contact Adam on 0488 588 252 or info@crossfitgeo.com.au

We don’t know when the gym will reopen, so in the meantime, we will get together online.

 

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