CrossFit Geo – GEO Engine
Warm Up
Row Bike Ski – you see (Calories)
24 MIN EMOM
1) 50 sec row
2) 50 sec bike
3) 50 sec ski
REST 5 mins
8 MIN EMOM
1) 12 – 18 slam balls
2) 6-10 burpees
**8 min emom – rest at 45/50 secs
24 MIN EMOM
1) 50 sec row
2) 50 sec bike
3) 50 sec ski
REST 5 mins
8 MIN EMOM
1) 12 – 18 slam balls
2) 6-10 burpees
**8 min emom – rest at 45/50 secs