CrossFit Geo – GEO Engine
Warm Up
2 x Rounds
200m Run/Bike/Row
20 sec hang
20 sec deep squat
10 cat cow
E5MOM (No Measure)
Scaled
1) 6-8 Cal Row
2) 10 G20 – weight plate
3) 100m run
4) 10 – 12 KB Swing 16/12kg
5) Rest
Rx
1) 10-12 Cal Row
2) 15 G20 – weight plate
3) 200m run
4) 12 – 15 KB Swing 20/16kg
5) 6-8 burpees