What Is CrossFit?

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

The movements are used in every day life – squatting, pulling, pushing and athletes develop high levels of power due to the emphasis on elements of distance, load and speed. CrossFit is for everyone and beneficial to all ages and abilities.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

Is CrossFit for You?

CrossFit is suitable for all ages from 6 to 106! Whether you are a novice or seasoned athlete, an athlete who has plateaued, our programming will be able to kickstart your engine. All movements and workouts can be scaled and adapted to suit your individual skill set and fitness level.

Expert Coaching

Genuine Care

Proper Form & Technique

Progressive Programming

Adapt To Limitations

How To Get Started

Whether you want to build muscle, lose some body fat, increase cardiovascular fitness or be able to move better, CrossFit GEO can help you!


Submit an enquiry. We'll return your message to organise a time to come in, see a class in action and chat with a coach about how we can help you.


If you are new to CrossFit, you'll attend 3 x 1-hour private CrossFit Fundamentals sessions. Seasoned CrossFitters can jump straight into group classes!



Get fitter, faster, stronger and improve on all 10 physical skills with CrossFit's functional movements performed at a high intensity.

Come and JOin us

We’ll help you become the best version of yourself. Send an enquiry and one of our friendly team members will be in touch.