Hey guys, Apologies for the inconvenience but we will not be running the 9.30am session tomorrow as the majority of our coaches will be heading up to Queensland for the Allstars Affiliate Team Series Finals. All other sessions will be run as per normal. -AB
STRENGTH 4 Sets of: 2 Weighted Pull-ups Max Rep Strict Pull-ups 30 sec L-Sit METCON (Partner WOD) 4 rounds of: 12 Renegade Rows 400m Run ***Renegade Rows can be broken up between partners. Run together.
Last night CrossFit Geo was recognized as being the Best Fitness Service Provider in the Ryde local area. We beat big name and well established gyms such as Fitness First, Next Generation, Vision Personal Training, Plus Fitness, and Anytime Fitness, to name a few. How did a small-time, no frills “gym” beat the big budgetContinue reading “How did we beat the big guys?”
As many of you are aware, CrossFit Geo was nominated (by an unknown individual) for the Ryde Local Business Awards. We are still not sure who the culprit was or who then voted for us, but apparently there were enough votes thrown our way that we became a Finalist. Tomorrow night some representatives fromContinue reading “CrossFit Geo a Finalist in the Ryde Business Awards”
Hey guys, So who’s pumped after watching the CrossFit Games? Are any of you keen to do a CrossFit comp? Now’s the season with more comps coming up as the weather gets warmer. You don’t have to be experienced nor do you have to RX WODs to be comp ready. Most competitions these daysContinue reading “Who wants to compete?”