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Week 1/12

by Wilsy | Mar 20, 2022 | Uncategorized

CrossFit Geo – XFITView Public WhiteboardMetconBack Squat (3RM)1200m Run (Time)For time: 1200m Run (3 x 400m runs)

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Week 1/12

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What a weekend! Fordy’s first CrossFit Semi Fi

What a weekend!
Fordy’s first CrossFit Semi Final and he was the consummate professional.
Impressive 🔥
@fordy1601 Relax and party hard 💪 ⚡️
@starr_strength
@senseiandco
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#torianpro #starrstrength
#crossfitgeo #crossfitaffiliates #crossfitathletes #fitfam #sydneyfitness #fitnessgladesville #fitnessryde #functionalfitness #strengthandconditioning #fitness #weightlifting #crossfit #health

This champion!! @tiaclair1 Thought Tia was doing

This champion!! @tiaclair1
Thought Tia was doing a bit of a disinfectant Covid clean of the bar before the workout 🤣
Electrifying ⚡️⚡️to watch
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#torianpro #starrstrength
#crossfitgeo #crossfitaffiliates #crossfitathletes #fitfam #sydneyfitness #fitnessgladesville #fitnessryde #functionalfitness #strengthandconditioning #fitness #weightlifting #crossfit #health

These legends from @crossfitgeo are throwing down

These legends from @crossfitgeo are throwing down over the next 3 days @torianpro in the Pairs Comp along with @talesofthemeatball
A lot of hard work and effort has been put in over the last few months to get where they are today! Congratulations crew! 🔥🔥❤️❤️
@tane_dobbie
@georgiaorton
@isabellepaul_
@starr_strength
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#starrstrength
#crossfitgeo #crossfitaffiliates #crossfitathletes #fitfam #sydneyfitness #fitnessgladesville #fitnessryde #functionalfitness #strengthandconditioning #fitness #weightlifting #crossfit #health #torianpro

‘Liam the Legend’ or ‘Fordy the Fighter’ i

‘Liam the Legend’ or ‘Fordy the Fighter’ is throwing down at his first @torianpro tomorrow!
There’s a huge GEO crowd who will be there to cheer him on.
He’s been training @crossfitgeo for over 6 years & coaching for the past 4.
Fordy along with @ironvibesweightlifting have transformed the coaching & training during that time & have contributed to make GEO the place to train at with an awesome community!
Fordy has upped his training and jumped on board with @starr_strength @starrluke - Australia’s leading CrossFit coach.
Can’t wait to see you on the Pat Rafter Arena tomorrow!
@senseiandco
@stefanwhite_productions
@ohragnar
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#crossfitgeo #crossfitaffiliates #crossfitathletes #fitfam #sydneyfitness #fitnessgladesville #fitnessryde #functionalfitness #strengthandconditioning #fitness #weightlifting #crossfit #health #starrstrength #torianpro #barelyanyprep crossfitsemifinals

Big back squat Monday - followed by a little bit o

Big back squat Monday - followed by a little bit of running. Oh da leg burn 🔥🔥 🦵 🏃‍♂️🔥🔥

24B/33-37 College St, Gladesville NSW 2111

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