Many of you know that Coach Deano is leaving us and heading up north with Jess to start a new chapter. Deano started with us back in our first Box in 2012. She was a quiet, slim little thing who had a real drive to succeed at CrossFit. Right from the start it was headContinue reading “Bon Voyage Coach Deano”
Category Archives: Uncategorized
CrossFit GEO member survey
Hey guys, as many of you know, a survey was emailed to you a few days ago. Johanna and I, as the owners, felt it was a good time to touch base with you all and see where people’s heads are at with regards to the gym, the community (staff and members) and the workouts.Continue reading “CrossFit GEO member survey”
ALL MONDAY SESSIONS AT RYDE PARK
Guys, All of tomorrow’s sessions will be run at Ryde Park, corner of Princes Street and Argyle Street, Ryde. We will also commence our new evening session times tomorrow. The sessions will run rain, hail or shine. Meet at the steps of the bottom oval. Sessions times are: 5.30am 6.30am 9.30am 4.00pm (Open Gym @Continue reading “ALL MONDAY SESSIONS AT RYDE PARK”
WOD – Wednesday 7 January 2015
Hey folks, Welcome back to the Box. I’ve seen many of you already and I look forward to seeing the rest of you soon. The Coaches are pumped to help you all reach your 2015 goals. Don’t be afraid to share them with us. We are there for you. Just a little bit of houseContinue reading “WOD – Wednesday 7 January 2015”
Donations to the Geo Gift Tree due by this Friday
Hi guys, As many of you know, Johanna has set a up a Christmas tree in the Box where we are accepting donations of toys and books for kids in our community who would otherwise receive nothing or very little for Christmas. We will be dropping off the gifts to The Smith Family this comingContinue reading “Donations to the Geo Gift Tree due by this Friday”
