The Ol’ Dogs Method offer some valuable tips to maximise results in Masters League WOD 18.1

MASTERS LEAGUE – Tips to maximise results in ML18.1 from   the Ol’ Dogs Method 12min EMOM for Reps of: 1 min CAL ROW 1 min PULL UPS (Jumping Pull-ups for Soldier & Warrior 55+) 1 min DOUBLE UNDERS (Singles for Soldier) 1 min DB SNATCH (22.5/15kg for Hero/Warrior 35-54; 15/10kg for Hero/Warrior 55+ & Soldier 35-54; 15/10Continue reading “The Ol’ Dogs Method offer some valuable tips to maximise results in Masters League WOD 18.1”

The Masters League State of Origin – day 2

The Masters League State of Origin – day 2 I woke up on Saturday morning at 6am after having a pretty broken sleep – it must have been that bloody Maccas Angus Cheeseburger and fries I ate at 10.30pm. My body did not react well to it. I should have known better. At 6.30am StavContinue reading “The Masters League State of Origin – day 2”

THE MASTERS LEAGUE – a competition for oldies who don’t act like they’re old

THE MASTERS LEAGUE – a competition for oldies who don’t act like they’re old This past weekend I was privileged enough to be a member of the NSW Masters League State of Origin Team.  I say “privileged” because I was able to immerse myself into an environment that was hugely positive and inspirational.  I gotContinue reading “THE MASTERS LEAGUE – a competition for oldies who don’t act like they’re old”

This is why I won’t stop competing.

  THIS IS WHY I WON’T STOP COMPETING This past weekend a group of us from GEO headed north to Gosford to take part in the two-day Riot Squad Team competition. Teams of 4 (mixed, all male, and all female) were comprised of varying levels of competition experience.  For Tiffany, Dan and Harry (I meanContinue reading “This is why I won’t stop competing.”