GEO WILL WATCH, LISTEN, AND TAKE THE ACTION THAT BEST SUPPORTS OUR COMMUNITY AND OUR VALUES

GEO = GROW. EXPLORE. OVERCOME You may be aware that there is a storm of controversy concerning CrossFit at the moment….or more specifically, the CrossFit founder and CEO, Greg Glassman. He made certain comments recently which have been interpreted as tone-deaf and insensitive to the death of George Floyd and the topic of Racism, thatContinue reading “GEO WILL WATCH, LISTEN, AND TAKE THE ACTION THAT BEST SUPPORTS OUR COMMUNITY AND OUR VALUES”

AN OPPORTUNITY TO WORK ON YOUR RESILIENCE

Resilience: “an ability to recover from or adjust easily to misfortune or change” “the capacity to recover quickly from difficulties; toughness.” “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.” With the easing of isolation restrictions this past week, it has been awesome to be ableContinue reading “AN OPPORTUNITY TO WORK ON YOUR RESILIENCE”

CHOOSE YOUR FOOD WISELY…..IT MATTERS

Today I woke up and had a real hankering for a bacon and egg roll.  Not just any bacon and egg roll, but one with free range eggs, tomato chutney, good quality bacon, on a brioche bun.  Sounds good right. When I arrived at my local cafe, mouth salivating from the thought of what wasContinue reading “CHOOSE YOUR FOOD WISELY…..IT MATTERS”