THE GEO YOUNG GUNS REGISTRATION IS OPEN FOR TERM 3

What are your kids doing to get stronger, faster and fitter?  Are you setting them up for success at school and on the sporting field?  Are you looking out for their health and wellness?

The GEO Young Guns program teaches kids how to move properly so that they can take full advantage

of the physical and mental growth they are experiencing at this very important part of their lives.

We are opening registration for Term 3 of the GEO Young Guns program today.

Term 3 run will run for 10 weeks from Tuesday 24 July to Thursday 27 September.

The format for our weekly classes will be as follows:

Tuesday 4.15pm to 5.00pm for kids aged 8-10years old

Wednesday 4.15pm to 5.15pm for kids aged 10-15 years old

Thursday 4.15pm to 5.15pm for kids aged 10-15 years old

Class size will be limited to 10 kids.  The cost for the program is $175 per child.

Email Adam at info@crossfitgeo.com.au for more details on how to secure a spot for your child.

WORKOUT OF THE DAY

STRENGTH

4 sets of:

3 Front Squat @ 80%

CONDITIONING

In pairs, alternate full rounds until 10 are complete of:

10 Dumbbell Snatches 20/15kg

10 V-Ups

10 Hand Release Push-Ups

Advertisements

KICK OFF YOU WEEKEND RIGHT!

WORKOUT OF THE DAY

STRENGTH

Behind The Neck Split jerk working on a straight drive under the bar

GYMNASTICS 

5 sets of:

5 Pull-ups + 4 Toes to Bar + 3 Chest to Bar

CONDITIONING

3 rounds for time of:

10 Double KB Swings

20m Front Rack Carry

10 Double KB Squats

TWO MORE WEEKS OF OUR GYMNASTICS WORKSHOP LEFT

We had a great night last night at our 2nd Gymnastics Workshop with plenty of improvements and refinement in technique.  Solid foundations were laid down to continue building upon.  Here’s what you missed.  We have 2 more weeks left – make sure you get in – 7.15pm on Thursday.

WORKOUT OF THE DAY

STRENGTH

A. Build to a heavy snatch deadlift over 15 minutes

B. 5 sets of:

3 “No Contact” Snatch

CONDITIONING

4×15/20 cal AB work with a partner to get the 1:1 rest in

 

PAIR UP, PACE, COMMUNICATE – ACHIEVE MAXIMUM RESULTS

WORKOUT OF THE DAY

METCON

Today is all about “Conditioning”.  We want you to work hard, but at the same time, be mindful of how you pace yourself.  You have 3 workouts to do – each one requiring the same level of intensity.  Do not go all out on the first one, leaving nothing in the tank for the 2nd and 3rd.  You will be working in pairs, so communicate with each other and work efficiently so that maximum results are achieved with the minimal amount of effort – it’s a delicate balance.and –

IN PAIRS

10 min AMRAP alternating full rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

 

Rest 2 minutes

 

8 min AMRAP of:

200m Run with a Sandbag (relay)

10 Wallballs squat to throw (to each other)

5 Synchro Burpees

 

Rest 3 minutes

 

6 min AMRAP of:

20 cal Row

20 KBS 24/16kg

20m Bear Crawl (each)

 

HUMP DAY WORKOUT

 

WORKOUT OF THE DAY

STRENGTH

5 sets of:

3 No Contact Cleans

CONDITIONING

18 min EMOM (every 3 mins):

50m Sled (Med-Heavy) forwards and backwards

10 Back Racked Lunges 50/30kg

5 Wallballs

COOLDOWN

200m Run

%d bloggers like this: