REST DAY…….woo hoo! Enjoy the day with your family or firends. For those of you who are doing the City2Surf today, best of luck. Go hard if you are out to do a good time. If you are just there to get involved and have a crack, enjoy the atmosphere and the experience. Hope toContinue reading “WOD – Sunday 14 August 2011”
Team WOD – “Where’s the water?” As a team, perform: 5000m row 200 kettlebell swings 24/16kg 200 burpees 200 sit-ups NOTE: You can have all four exercises being performed at the same time, but only one team member per exercise.
After opening the doors of CrossFit Geo to the public on 1st August, 2011 we are finally getting the rest of it sorted – website, signs, t-shirts, marketing. It has been a tough slog but well worthwhile. My goal is to create a real community with CrossFit Geo where we all support each other bothContinue reading “CrossFit Geo is operational”
“WTF” 10-9-8-7-6-5-4-3-2-1 Squats Cleans 60/42.5kg Pull-ups