THE CHIEF

CrossFit Geo – XFIT View Public Whiteboard Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

Snatches

CrossFit Geo – XFIT View Public Whiteboard Weightlifting Snatch (5 x 5) Below the Knee no contact Snatch Snatch Grip Behind the Neck Press (5 x 5) Metcon (AMRAP – Reps) 10 min AMRAP 10 DB S2OH 5 Strict HSPU/ Polar Bear Push-ups 3 Burpees

GEO WILL WATCH, LISTEN, AND TAKE THE ACTION THAT BEST SUPPORTS OUR COMMUNITY AND OUR VALUES

GEO = GROW. EXPLORE. OVERCOME You may be aware that there is a storm of controversy concerning CrossFit at the moment….or more specifically, the CrossFit founder and CEO, Greg Glassman. He made certain comments recently which have been interpreted as tone-deaf and insensitive to the death of George Floyd and the topic of Racism, thatContinue reading “GEO WILL WATCH, LISTEN, AND TAKE THE ACTION THAT BEST SUPPORTS OUR COMMUNITY AND OUR VALUES”