CrossFit GEO acknowledges the Wallumedegal clan and the land on which it is built

Always was, always will be, Aboriginal land. Did you know that the history of the Aboriginal people of Australia dates back to 65,000+ years – the oldest continuing culture on the planet. That is something that should be acknowledged, and it is something that we should be proud of as a nation. Today marks theContinue reading “CrossFit GEO acknowledges the Wallumedegal clan and the land on which it is built”

HUMP DAY

CrossFit Geo – XFIT View Public Whiteboard Metcon Metcon (Time) IWT 4 Rounds 8 Hang power Cleans 40/30kg 8 S2OH 40/30kg 200m Run 1 minute rest/ Round Metcon Metcon (Time) 21-15-9 Burpee Box jump 30/24″