Author Archives: Wilsy

We made it out alive!!! On Saturday morning a group of us from GEO – AB, Blair, Luke, James, Alice, Kiri, Adam – were joined by Kurt, Brian and Anthony, to set off on an overnight trek in the wilds of the Blue Mountains.   With Mother Nature on our side – we did notContinue reading “GEO CREW – OVERNIGHT TREK IN THE BLUE MOUNTAINS”

The Open starts on Friday 12 March. Guys….let me say straight off the bat that whatever your decision is regarding your participation in The Open, it is respected and there is no judgement or pressure.  There are many reasons why you may not want to do The Open. I am going to highlight some reasonsContinue reading “WHY DOING THE CROSSFIT OPEN IS WORTH CONSIDERING”

Tomorrow (Saturday 19 December) we continue a long-held tradition at CrossFit GEO – the 12 Days of Xmas WOD. It’s a long workout comprised of 12 different movements which you work through in the same format as the way the “12 Days of Xmas” song is sung (see below). In past years it has beenContinue reading “12 Days of Xmas WOD”

XMAS/NEW YEARS CLASS SCHEDULE Monday 21 Dec – normal Tuesday 22 Dec – normal Wednesday 23 Dec – normal Thursday 24 Dec – 7.30am Open Gym, 9.30am class, 4.00pm class Friday 25 Dec (Xmas) – closed Saturday 26 Dec (Boxing Day) – closed Sunday 27 Dec – closed Monday 28 Dec (Boxing Day Public holiday)Continue reading “XMAS/NEW YEARS CLASS SCHEDULE”

CrossFit Geo – XFIT View Public Whiteboard Weightlifting Front Squat (1RM) Front squat 1RM: Build up over 20 minutes Build up; 2 x 3 at 50% 2 x 3 at 65% 1 x 3 at 70% 1 x 2 at 78% 1 x 2 t 85% 1×1 at 90% 1 x 1 at 97% GOContinue reading “1RM day”