XFIT – Tue, May 28

CrossFit Geo – XFITWarm Up 200m Run/Row/Bike/Ski 2 rounds 10 PVC Pass Throughs 10 S-Waves 10 Scap Pull Ups 10 Banded Pull Aparts 8/8 Half Kneeling Bottoms Up KB PressSTRENGTH In a 15min window complete the following: A1) Strict Press 3×7 @ 8.5RPE across...

XFIT – Mon, May 27

CrossFit Geo – XFITWarm Up 200m Run/Row/Ski/Bike 2 rounds 4each way Shin Box with forward lean 4 Spiderman Lunge with rotation 10/10 Single Leg Glute Bridge 10 each way Lateral band Walk 5 Barbell GoodmorningsFront Squat (In an 18min window, complete: Warm up...

XFIT – Sat, May 25

CrossFit Geo – XFITWarm Up 200m Run/Row/Ski/Bike 2 rounds 4 Spiderman lunge with Thoracic Rotation 5-10 Push Ups 10 Empty Bar Romanian Deadlift 10 Muscle Clean 10 Full Girp slow tempo Front Squats *Before starting the workout spend 10mins warming up to a...

XFIT – Fri, May 24

CrossFit Geo – XFITWarm Up200m Run/Row/Ski/Bike 2 rounds: 4 Spiderman Lunge with Thoracic Rotation 20sec Dead Hang or Eagle Hang 10 Alternating KB Sotts Press *Elevate heels on a plate to help with limited mobility 15 Oscillating Squat jumps > Adding some load...

XFIT – Thu, May 23

CrossFit Geo – XFITWarm Up 200m Run/Row/Ski/Bike 2 Rounds 10 PVC Pass Throughs 5-10 Push Ups with Scap protraction at top 6/6 Half kneeling plate overhead side bends **Plate should be very light 12 Alternating Plate Reverse LungeSTRENGTH In a 16min window...