TGIF

CrossFit Geo – XFITView Public WhiteboardMetconMetcon (No Measure)Max Set Strict Pull-ups – If you cant do strict Pull-ups, try to OR max set Ring rows underneath rig rest 3 minutes Max set Strict HSPU – If you can do Strict HSPU, try to get one or...

Week 1/12

CrossFit Geo – XFITView Public WhiteboardMetconBack Squat (3RM)1200m Run (Time)For time: 1200m Run (3 x 400m runs)