ABOUT GEO

Achieve your health and fitness goals with the right guidance and environment.

 

Why CrossFit GEO

CrossFit at its very core is the ‘sport of fitness’. A marathon runner may be able to run for hours on end but to be able to lift, swim, and move quickly – perhaps not so much.

CrossFit GEO aims through their training, to consistently improve the 10 recognised general physical skills: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

At GEO, our programs are designed to ensure progression in your training and physical well being.

Programmed Just For You

8 weeks blocks are planned and appropriately phased given the time of year, each block having specific goals and purposes to ensure we create well-rounded athletes. The program runs 6 days a week, with each day having something new to challenge your body progressively building on the previous weeks.

Gymnastics skills

Weightlifting

Metabolic Conditioning

Our periodised programming means that whether you are looking to improve your placing in the open or just want to improve your well-being we can help you achieve those goals.

Come and JOin us

We’ll help you become the best version of yourself. Send an enquiry and one of our friendly team members will be in touch.