Programmed Just For You
8 weeks blocks are planned and appropriately phased given the time of year, each block having specific goals and purposes to ensure we create well-rounded athletes. The program runs 6 days a week, with each day having something new to challenge your body progressively building on the previous weeks.
Our periodised programming means that whether you are looking to improve your placing in the open or just want to improve your well-being we can help you achieve those goals.
Come and JOin us
We’ll help you become the best version of yourself. Send an enquiry and one of our friendly team members will be in touch.