CrossFit Geo – XFIT

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Weightlifting

Front Squat (1RM)

Front squat 1RM: Build up over 20 minutes

Build up;

2 x 3 at 50%

2 x 3 at 65%

1 x 3 at 70%

1 x 2 at 78%

1 x 2 t 85%

1×1 at 90%

1 x 1 at 97%

GO FOR IT

Metcon

Kawabunga (Time)

Kawabunga – 15 minute CAP

30-20-10

DB Snatches 22.5kg/15kg

60-30-15

Double Unders

30-20-10

Airsquats