1RM day
CrossFit Geo – XFIT
Weightlifting
Front Squat (1RM)
Front squat 1RM: Build up over 20 minutes
Build up;
2 x 3 at 50%
2 x 3 at 65%
1 x 3 at 70%
1 x 2 at 78%
1 x 2 t 85%
1×1 at 90%
1 x 1 at 97%
GO FOR IT
Metcon
Kawabunga (Time)
Kawabunga – 15 minute CAP
30-20-10
DB Snatches 22.5kg/15kg
60-30-15
Double Unders
30-20-10
Airsquats