Tuesday Nastix

CrossFit Geo – XFIT

View Public Whiteboard

Metcon

Metcon (No Measure)

E2MOM 12 Minutes

1) 10 Strict Chin-ups + 10 Push-ups

2) 10 T2B + 10 Strict HSPU

Metcon

Metcon (Time)

4 Rounds for time:

20 Single arm DB Thrusters @22.5/15kg

(10 each side)

10 Single arm Devil Press @22.5/15kg

(Alt. every rep, 5 each side)

5 Box Jumps @30/24″

Published by Wilsy

Crossfit Coach

%d bloggers like this: