Tuesday Nastix
CrossFit Geo – XFIT
Metcon
Metcon (No Measure)
E2MOM 12 Minutes
1) 10 Strict Chin-ups + 10 Push-ups
2) 10 T2B + 10 Strict HSPU
Metcon
Metcon (Time)
4 Rounds for time:
20 Single arm DB Thrusters @22.5/15kg
(10 each side)
10 Single arm Devil Press @22.5/15kg
(Alt. every rep, 5 each side)
5 Box Jumps @30/24″
