HUMP DAY

CrossFit Geo – XFIT

View Public Whiteboard

Metcon

Metcon (Time)

IWT

4 Rounds

8 Hang power Cleans 40/30kg

8 S2OH 40/30kg

200m Run

1 minute rest/ Round

Metcon

Metcon (Time)

21-15-9

Burpee

Box jump 30/24″