HUMP DAY
CrossFit Geo – XFIT
Metcon
Metcon (Time)
IWT
4 Rounds
8 Hang power Cleans 40/30kg
8 S2OH 40/30kg
200m Run
1 minute rest/ Round
Metcon
Metcon (Time)
21-15-9
Burpee
Box jump 30/24″
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