HUMP DAY

CrossFit Geo – XFIT

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Metcon

Metcon (Time)

IWT

4 Rounds

8 Hang power Cleans 40/30kg

8 S2OH 40/30kg

200m Run

1 minute rest/ Round

Metcon

Metcon (Time)

21-15-9

Burpee

Box jump 30/24″

About AB

Crossfit Coach

Posted on August 11, 2020, in WOD. Bookmark the permalink. Comments Off on HUMP DAY.

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