SATURDAY SPICE

WORKOUT OF THE DAY

CONDITIONING

8 rounds for time of:

11 Hand Release Push-ups

30 Walking Lunges

19 Sit-ups

 

-then-

 

Extended “DT” 

5 rounds on each arm of:

12 Suitcase Deadlifts

9 Hang Power Cleans

6 Push Jerks

Published by AB

Crossfit Coach

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