SATURDAY SPICE

WORKOUT OF THE DAY

CONDITIONING

8 rounds for time of:

11 Hand Release Push-ups

30 Walking Lunges

19 Sit-ups

 

-then-

 

Extended “DT” 

5 rounds on each arm of:

12 Suitcase Deadlifts

9 Hang Power Cleans

6 Push Jerks

About AB

Crossfit Coach

Posted on May 16, 2020, in WOD. Bookmark the permalink. Comments Off on SATURDAY SPICE.

Comments are closed.

%d bloggers like this: