CHASE IT!

WORKOUT OF THE DAY

WARM-UP

2 rounds of:

30sec Deep Squat

10 Hip Swings

 

CONDITIONING

5 rounds with a 1:1 rest of:

1 min Wall Sit with lightweight

20 Goblet Squats with weight

10 Russian KBS

-then-

3 rounds of:

10 Sumo Deadlifts

10 Sumo Deadlift High Pulls

10 Ground to Overhead with KB/DB

-then-

For time:

21-15-9

Lemon Squeezes

Russian Twists

30sec-45sec-60sec

Hollow Hold

 

Optional Accessories

4 sets of:

10 Single-leg RDL each leg

10 Seated Hip int/ext Rotations

Published by AB

Crossfit Coach

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