WORKOUT OF THE DAY
WARM-UP
2 rounds of:
30sec Deep Squat
10 Hip Swings
CONDITIONING
5 rounds with a 1:1 rest of:
1 min Wall Sit with lightweight
20 Goblet Squats with weight
10 Russian KBS
-then-
3 rounds of:
10 Sumo Deadlifts
10 Sumo Deadlift High Pulls
10 Ground to Overhead with KB/DB
-then-
For time:
21-15-9
Lemon Squeezes
Russian Twists
30sec-45sec-60sec
Hollow Hold
Optional Accessories
4 sets of:
10 Single-leg RDL each leg
10 Seated Hip int/ext Rotations
CrossFit GEO 