YOUR THURSDAY SELECTION

WORKOUT OF THE DAY

WARM-UP

2 rounds of:

30sec Deep Squat

10 Hip Swings

-then-

2 rounds of:

20sec Straight-arm Plank

10 Single-leg Deadlifts

 

CONDITIONING

3 rounds for time of:

5 KB Windmills each arm

10 Single-arm Push Presses each arm

15 Front Squats

 

For time:

200 Shoulder Taps

* EMOM – 20 Bicycle Kicks

 

AB Stabiliser

8 min EMOM 

1) 20 Mountain climbers + 10 Toe touches + Plank in remaining time

 

Finisher

5 min AMRAP of:

10 Kicksits

10 Rocking Supermen

15 Frogs

15 Rhino Steps

 

BARBELL CLASS

About AB

Crossfit Coach

Posted on May 14, 2020, in WOD. Bookmark the permalink. Comments Off on YOUR THURSDAY SELECTION.

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