YOUR THURSDAY SELECTION

WORKOUT OF THE DAY

WARM-UP

2 rounds of:

30sec Deep Squat

10 Hip Swings

-then-

2 rounds of:

20sec Straight-arm Plank

10 Single-leg Deadlifts

 

CONDITIONING

3 rounds for time of:

5 KB Windmills each arm

10 Single-arm Push Presses each arm

15 Front Squats

 

For time:

200 Shoulder Taps

* EMOM – 20 Bicycle Kicks

 

AB Stabiliser

8 min EMOM 

1) 20 Mountain climbers + 10 Toe touches + Plank in remaining time

 

Finisher

5 min AMRAP of:

10 Kicksits

10 Rocking Supermen

15 Frogs

15 Rhino Steps

 

BARBELL CLASS

Published by AB

Crossfit Coach

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