TIME TO WORK ON YOUR ENGINE….AND TRY GROWING YOUR OWN GINGER

Who loves Ginger?

Why pay for it when you can grow your own.  Try this out while you are in isolation.

WORKOUT OF THE DAY

WARM-UP

2 rounds of:

30sec Deep Squat

10 Hip Swings

-then-

2 rounds of:

10 Frogs

3 Straight-arm Burpees

5 Push-ups

CONDITIONING

3 sets of:

5 Fast Burpees

*20sec rest between sets.  Focus on not losing position through torso, no resting at the bottom

 

3 sets of:

10 Russian Kettlebell Swings, unbroken

20s rest between sets

 

Putting it together

Every 90 secs for 9 mins:

15 RKBS + 7 Burpees

Cycling

3 min AMRAP of:

10 DB/KB snatches (L then R)

rest 3 mins

3 min AMRAP of:

10 Hang Squat Cleans (L then R)

rest 3 mins

3 min AMRAP of:

10 Thrusters (L then R)

About AB

Crossfit Coach

Posted on May 13, 2020, in WOD. Bookmark the permalink. Comments Off on TIME TO WORK ON YOUR ENGINE….AND TRY GROWING YOUR OWN GINGER.

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