ANOTHER WEEK OF CHASING GREATNESS!

Today’s workouts will be streamed live at 6.00am, 7.00am, 9.30am, 12.00pm (ZUU), 4.00pm, 5.30pm and 7.00pm

WORKOUT OF THE DAY

WARM-UP

2 rounds of:

30sec Deep Squat

10 Hip Swings

-then-

2 rounds of:

10 Frogs

3 Straight-arm Burpees

5 Push-ups

 

HANDSTAND SKILL WORK

3 sets of:

10sec on, 20sec off

Back to Wall Handstand Hold

 

4 sets of:

1 Wall Climb + 20sec Wall Facing Handstand Hold + 5 Hollow Body Push-ups

90sec rest after each set

 

3 sets of:

20sec Hollow Hold

10 V-ups

12 Lemon Squeezes

1 min rest after each set

 

3 sets of:

15 Arnold Presses on each arm

 

3 sets of:

15 3-Point Row on each arm

 

ACCESSORIES

3 sets of:

10 Cuban Press (ideally with 2 DB. If only 1 available, 10 each arm)

 

3 sets of:

10 External Rotations off knee, each side

About AB

Crossfit Coach

Posted on May 11, 2020, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on ANOTHER WEEK OF CHASING GREATNESS!.

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