WORKOUT OF THE DAY
“Elizabeth” adapted
42-30-18
Hang squat cleans KB/DB
Dips
*or if you would like to do diamond push-ups instead of dips 21-15-9
“Mary” adapted
10 minute AMRAP
5 Handstand Push-ups/10 Push-ups
10 Pistols/20 Narrow Stance Squats
15 Bentover Rows/Self-supported Rows 30
