CROSSFIT GIRLS ADAPTED FOR ISO

WORKOUT OF THE DAY

“Elizabeth” adapted

42-30-18

Hang squat cleans KB/DB

Dips

*or if you would like to do diamond push-ups instead of dips 21-15-9

“Mary” adapted 

10 minute AMRAP

5 Handstand Push-ups/10 Push-ups

10 Pistols/20 Narrow Stance Squats

15 Bentover Rows/Self-supported Rows 30

Published by Wilsy

Crossfit Coach

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