Today’s classes will run at 6.00am, 7.00am, 9.30am, 4.00pm and 5.30pm.
Join us tomorrow at 8.00am and 3.00pm, and then on Sunday at 3.00pm.
WORKOUT OF THE DAY
CONDITIONING
6 minute Wall Sit w/ bodyweight
*every time you break, perform 20 Air Squats
-then-
2 minutes Max Xplodes
-then-
For time:
15-12-9
Anchored Sit-ups
Lemon Squeezes
V-ups
OPTIONAL ACCESSORIES
4 sets of:
10 Single-Leg RDL each leg
10 Seated Hip int./ext. rotations
