YOUR FRIDAY BURN-FEST

Today’s classes will run at 6.00am, 7.00am, 9.30am, 4.00pm and 5.30pm.

Join us tomorrow at 8.00am and 3.00pm, and then on Sunday at 3.00pm.

WORKOUT OF THE DAY

CONDITIONING

6 minute Wall Sit w/ bodyweight

*every time you break, perform 20 Air Squats

-then-

2 minutes Max Xplodes

-then-

For time:

15-12-9

Anchored Sit-ups

Lemon Squeezes

V-ups

 

OPTIONAL ACCESSORIES

4 sets of:

10 Single-Leg RDL each leg

10 Seated Hip int./ext. rotations

About AB

Crossfit Coach

Posted on May 8, 2020, in WOD. Bookmark the permalink. Comments Off on YOUR FRIDAY BURN-FEST.

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