Today you will be getting the heart rate jacked! Make sure you have a towel to wipe the sweat out of your eyes.
WORKOUT OF THE DAY
20 min EMOM
12 RKBS + 6 Burpees
*20 min cap, can you finish? How far can you get?
4 rounds on each arm with a KB or DB
10 Suitcase Deadlifts
6 Hang Squat Cleans