GONNA MAKE YOU SWEAT!

Today you will be getting the heart rate jacked!  Make sure you have a towel to wipe the sweat out of your eyes.

WORKOUT OF THE DAY

20 min EMOM

12 RKBS + 6 Burpees

*20 min cap, can you finish? How far can you get?

 

Cycling

4 rounds on each arm with a KB or DB

10 Suitcase Deadlifts

6 Hang Squat Cleans

4 Thrusters

Published by Wilsy

Crossfit Coach

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