GEO’s SUNDAY COMMUNITY SESSION

WORKOUT OF THE DAY

20 min EMOM

1. 50 Jumping Double Taps/50 Double Unders/50 Singles
2. 10-15 Half Hindus
3. 10-15 Squat Jumps
4. 10 Inch Worms
5. 15-20 Thrusters

Abs, Abs and more Abs