GEO’S SUNDAY COMMUNITY SESSION

GEO’s SUNDAY COMMUNITY SESSION

WORKOUT OF THE DAY

20 min EMOM

  1. 50 Jumping Double Taps/50 Double Unders/50 Singles
  2. 10-15 Half Hindus
  3. 10-15 Squat Jumps
  4. 10 Inch Worms
  5. 15-20 Thrusters

Abs, Abs and more Abs

Published by AB

Crossfit Coach

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