Join us tonight at 8pm for GEO’s first Trivia Night. Your entry fee is funny headwear. We’ll kick off the quiz at 8.15pm. Don’t be late. Ensure you have plenty of liquids nearby and prepare for some competitive fun. Sign into Zoom using ID 846-7109-8480
WORKOUT OF THE DAY
WARM-UP
2 rounds of:
30 Deep Squat
30 side plank each side
-then-
3 rounds of:
30 Flutter Kicks
10 Windshield Wipers (5 each side)
CONDITIONING
A. For time:
50-40-30-20-10
Anchored Sit-ups
Hip Thrusts off couch
*every min, perform 5 Push-ups
B. For time:
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Single-Arm Arnold press
*keep it light. If only heavyweight available, reduce reps. Form must be very strict
-then-
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Grappler Rows
* No rest between arms, back and forth until all sets are complete
-then-
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Single-arm Overhead Tricep Extensions
Back and forth between arms (ie. 21 left, 21 right, 18 left, 18 right)
-straight into-
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Single-arm Bicep Curls
