ANZAC DAY

CrossFit Geo – XFIT

View Public Whiteboard

Metcon

Metcon (Time)

ANZAC DAY WOD – 25.4.1915

This is a 20 min workout.

105 Double Unders/Singles/Jumping Double Taps

-then in remaining time, AMRAP of:

25 Weighted Alternating Lunges

4 Wall Climbs

19 Lying Toe Touches

15 Burpees Over Object

Metcon (Time)

ANZAC DAY WOD – 25.4.1915

This is a 20 min workout.

105 Double Unders/Singles/Jumping Double Taps

-then in remaining time, AMRAP of:

25 Weighted Alternating Lunges

4 Wall Climbs

19 Lying Toe Touches

15 Burpees Over Object

About AB

Crossfit Coach

Posted on April 24, 2020, in WOD. Bookmark the permalink. Comments Off on ANZAC DAY.

Comments are closed.

%d bloggers like this: