ANZAC DAY

CrossFit Geo – XFIT

View Public Whiteboard

Metcon

Metcon (Time)

ANZAC DAY WOD – 25.4.1915

This is a 20 min workout.

105 Double Unders/Singles/Jumping Double Taps

-then in remaining time, AMRAP of:

25 Weighted Alternating Lunges

4 Wall Climbs

19 Lying Toe Touches

15 Burpees Over Object

Metcon (Time)

ANZAC DAY WOD – 25.4.1915

This is a 20 min workout.

105 Double Unders/Singles/Jumping Double Taps

-then in remaining time, AMRAP of:

25 Weighted Alternating Lunges

4 Wall Climbs

19 Lying Toe Touches

15 Burpees Over Object

Published by AB

Crossfit Coach

%d bloggers like this: