Today’s classes will stream live at 6.00am, 7.00am, 9.30am, 4.00pm and 5.30pm.
Saturday will be some ANZAC Day inspired classes at 8.00am and 3.00pm.
Sunday’s class will be the 3pm community session.
WORKOUT OF THE DAY
3 rounds of:
5 Hip Swings
10m Bear crawl
Franiation (Fran’s Variation)
*Thrusters can be Barbell, DB, KB or Wallball
Graciation (Grace’s Variation)
30 Clean and Jerks for time*
*If using a lighter DB/KB, perform 60 reps, 30 each arm
Isabeliation (Isabel’s variation)
30 Snatches for time*
*Same as above
30s SA Bicep curl hold with forearms parallel to floor, no rest between sets (Back and forth between
20s bottom of push-up hold