TODAY IS EARTH DAY

Today is Earth Day.

On Earth Day 2020, we seize all the tools and actions that we have, big and small, to change our lives and change our world, not for one day, but forever.

While the coronavirus may force us to keep our distance, it will not force us to keep our voices down. The only thing that will change the world is a bold and unified demand for a new way forward.

We may be apart, but through the power of digital media, we’re also more connected than ever.

Join people around the world for 24 hours of action in a global digital mobilization that drives actions big and small, gives diverse voices a platform and demands bold action for people and the planet.

Over the 24 hours of Earth Day, the 50th anniversary of Earth Day will fill the digital landscape with global conversations, calls to action, performances, video teach-ins and more.

While Earth Day may be going digital, the goal remains the same: to mobilize the world to take the most meaningful actions to make a difference.

No matter where you are, you can make a difference. And you’re not alone, because together, we can save the Earth.

Visit earthday.org on April 22 as we build an Earth Day unlike any other — We’re flooding the digital landscape with live-streamed discussions, a global digital surge, and 24 hours of actions that you can take, right now and from wherever you are.

Today’s classes will run at 6.00am, 7.00am, 9.30am, 4.00pm, 5.30pm and 7.00pm.

WORKOUT OF THE DAY

WARM-UP

2 rounds of:

20 sec Deep Squat

10 Bird Dogs

10 Thread the needle each side

-then-

2 rounds of:

15 Butterfly Hip Raises

20sec Hollow Rock

10 Kick Throughs

 

CONDITIONING

EMOM for 10 mins

1) 20 DB/KB shrugs on each shoulder

2) 10 Shoulder presses on each arm

-then-

EMOM for 10 mins

1) 15 Windshield Wipers

2) 50 Double unders/50 Singles/50 Double taps

-then-

3 sets of:

1 min max Goblet Squats to Parrallel

1 min max Reverse Nordic Curls

1 min max Handstand Shoulder Taps

 

ACCESSORY FOR THE DAY

Rowing/Running Intervals

4 sets of:

400m Run at a 7/10 pace with a 1:1 rest

-then-

1km run easy pace cool down

 

About AB

Crossfit Coach

Posted on April 22, 2020, in WOD. Bookmark the permalink. Comments Off on TODAY IS EARTH DAY.

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