Today’s classes will be at 6.00am, 7.00am, 9.30am, 4.00pm, 5.30pm, and 7.00pm

WORKOUT OF THE DAY

WARM-UP

2 rounds of:

20sec Deep Squat

10 Bird Dogs

10 Thread the needle each side

-then-

2 rounds of:

15 Butterfly Hip Raises

20 sec Hollow Rock

10 Kick Throughs

 

AB Appetizer

3 rounds of:

20 Toe Touches

20 Russian Twists

40 Bicycle Kicks

 

CONDITIONING

3 rounds for time of:

20 Single-arm Russian KBS

20 Single-arm Hang cleans

20 Single-arm Thrusters

 

1 min Plank

-then-

4 rounds for time

15 Arrested Superman eps

10 Upright Rows

2 Wallclimbs

-then-

1 min Plank

 

ACCESSORY STRENGTH

3×6 on each arm Seated single arm Press

3×6 on each arm 3 Point