Today’s classes will be at 6.00am, 7.00am, 9.30am, 4.00pm, 5.30pm, and 7.00pm
WORKOUT OF THE DAY
WARM-UP
2 rounds of:
20sec Deep Squat
10 Bird Dogs
10 Thread the needle each side
-then-
2 rounds of:
15 Butterfly Hip Raises
20 sec Hollow Rock
10 Kick Throughs
AB Appetizer
3 rounds of:
20 Toe Touches
20 Russian Twists
40 Bicycle Kicks
CONDITIONING
3 rounds for time of:
20 Single-arm Russian KBS
20 Single-arm Hang cleans
20 Single-arm Thrusters
1 min Plank
-then-
4 rounds for time
15 Arrested Superman eps
10 Upright Rows
2 Wallclimbs
-then-
1 min Plank
ACCESSORY STRENGTH
3×6 on each arm Seated single arm Press
3×6 on each arm 3 Point
