GEO COMMUNITY SESH #3

3PM COMMUNITY SESSION ON ZOOM – use meeting ID 299-070-3919 and password – community to join in

WORKOUT OF THE DAY

5 min EMOM
(every min on the min):

10 Burpees over object
30 sec Plank

-then-

10 min AMRAP:
5 Push-ups/5 Clap Push-ups
10 Squats/10 Pistols
15 SIt-ups/15 V-UPs

-then-

50 Thrusters
*every min on the min, do 10 Frogs

Published by AB

Crossfit Coach

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