GEO COMMUNITY SESH #3

CrossFit Geo – XFIT

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Metcon

Metcon (No Measure)

5 min EMOM

(every min on the min):

10 Burpees over object

30 sec Plank

-then-

10 min AMRAP:

5 Push-ups/5 Clap Push-ups

10 Squats/10 Pistols

15 SIt-ups/15 V-UPs

-then-

50 Thrusters

*every min on the min, do 10 Frogs

Published by AB

Crossfit Coach

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