4 CLASSES TODAY FOR EASTER MONDAY

“If you want to change the world, start off by making your bed.”

It might be a public holiday but GEO is still offering you 4 classes today – 7.00am, 9.30am, 4.00pm and 5.30pm.  We hope to see you.

Use meeting ID 299-070-3919 and the password to join in.

WORKOUT OF THE DAY

WARM-UP

2 rounds of:

20 sec Deep Squat

10 Bird Dogs

10 Thread the Needle, each side

-then-

2 rounds of:

10 Butterfly Hip Raises

5 Push-up + Shoulder Tap

10 Frogs

 

AB Appetizer

3 rounds of:

20 Hollow Rocks

20 Anchored Sit-ups

20 Side Crunches

 

CONDITIONING

For time:

21-15-9-15-21

Alternating KB/DB Snatches

Russian KBS/DBS

*20 secs of High Knees after each set of swings 

 

4 min AMRAP of:

6 Kick-throughs

3 Wallclimbs/12 Push-ups

 

ACCESSORY STRENGTH

3 sets of:

6 Seated Single-Arm Press (each arm)

6 3-Point Row (each arm)

About AB

Crossfit Coach

Posted on April 13, 2020, in WOD. Bookmark the permalink. Comments Off on 4 CLASSES TODAY FOR EASTER MONDAY.

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