Welcome to CrossFit GEO’s second Community session. Each Sunday at 3pm we will be sharing a 1 hour training session with anyone who wants to join in. No experience is necessary. All workouts can be scaled and modified to suit you.
Today’s session can be accessed via Zoom by using Meeting ID 199-109-071 and password – community.
WARM-UP
Jogging, Squats, Bear Crawls, Half Hindus, Frogs
WORKOUT #1
7min AMRAP:
20 Jumping Double Taps
10 Push-ups/10 Cobras
10 Squats/10 Squat Jumps
10 Crunches/10 V-ups
WORKOUT #2
5 rounds for time of:
10 Push-ups/10 Polar Bear Push-ups/10 Handstand Push-ups
20 Lunges (weight is optional)
25 Lying Toe Touches
