GEO’s SUNDAY COMMUNITY SESSION #2

CrossFit Geo – XFIT

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Metcon

Metcon (No Measure)

WORKOUT #1

7min AMRAP:

20 Jumping Double Taps

10 Push-ups/10 Cobras

10 Squats/10 Squat Jumps

10 Crunches/10 V-ups

WORKOUT #2

5 rounds for time of:

10 Push-ups/10 Polar Bear Push-ups/10 Handstand Push-ups

20 Lunges (weight is optional)

25 Lying Toe Touches

Published by Wilsy

Crossfit Coach

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