GEO’s SUNDAY COMMUNITY SESSION #2

CrossFit Geo – XFIT

View Public Whiteboard

Metcon

Metcon (No Measure)

WORKOUT #1

7min AMRAP:

20 Jumping Double Taps

10 Push-ups/10 Cobras

10 Squats/10 Squat Jumps

10 Crunches/10 V-ups

WORKOUT #2

5 rounds for time of:

10 Push-ups/10 Polar Bear Push-ups/10 Handstand Push-ups

20 Lunges (weight is optional)

25 Lying Toe Touches

About AB

Crossfit Coach

Posted on April 11, 2020, in WOD. Bookmark the permalink. Comments Off on GEO’s SUNDAY COMMUNITY SESSION #2.

Comments are closed.

%d bloggers like this: