“You become stillness, immersed in stillness.”
Why would you ever Freedive?
Listen to William Trubridge as he takes you on a journey to the depths of the ocean on a single breath – a truly fascinating tale.
Today’s classes stream live at 8.00am and 3.00pm.
Use Meeting ID 299-070-3919 and the password to access.
Tomorrow’s Community session will stream live at 3pm. Use Meeting ID 199-109-071 and the password “community” to access. Invite your friends and family.
WORKOUT OF THE DAY
2 rounds of:
30sec Deep Squat
10 Cat Camels
10 Leg-abducted rocking each leg
3 rounds of:
20sec Side plank each side
20sec Superman hold
200 Bicep Curls for time (5-15kg, single or double-handed)
*every minute on the minute, do 3 Burpees, including at the start.
-rest 3 mins, then-
200 Floor press for time
*every minute on the minute, do 3 Squat Jumps for max height
-rest 3 minute, then-