It may be Good Friday, but that doesn’t mean you can’t still chase fitness. We are offering a heap of opportunities to train today – streamed live to you via ZOOM.
Today’s classes are:
6.00am, 7.00am, 9.30am, 4.00pm and 5.30pm.
Tomorrow we have 8.00am and 3.00pm.
And on Sunday we’ll be doing our mega-3pm community session. Invite your friends and family!
Monday (Public Holiday) will be 7.00am, 9.30am, 4.00pm and 5.30pm
WORKOUT OF THE DAY
WARM-UP
2 rounds of:
20 sec Deep Squat
10 Lizard Rotations
10 Scorpions
-then-
2 rounds of:
10 Butterfly Hip Raises
5 x Push-up + Shoulder tap
CONDITIONING
BUY IN
1 minute Plank
-then-
4 rounds of:
1 minute Max Goblet Squats
1 minute Max Sumo Deadlift High Pull/Upright row
1 minute Max Squat Jumps
1 minute Max Push Press with Object
1 minute Max Deadlifts with Object
1 minute Rest
-then-
BUY OUT
50 Mountain Climbers
