A breathtaking look at the man who climbed Mt Everest 21 times.
Today’s Live-streamed classes are 7.00am, 9.30am, 3.00pm barbell, 4.00pm, 4.15pm Young Guns, 5.30pm, and 7.00pm
WORKOUT OF THE DAY
WARM-UP
2 rounds of:
30sec Deep Squat
10 Cat Camels
10 Leg-abducted rocking each leg
-then-
3 rounds of:
20sec Side plank each side
20sec Superman hold
STRENGTH
Single Leg work
4 sets of:
10 Weighted Split Squats each leg, 5-20kg
*no rest between sets
4 sets of:
10 Single-Leg RDL each leg, 5-20kg
*no rest between sets
4 sets of:
10 Bulgarian Split Squats off couch, no weight
10 Single-Leg Hip Thrusts off couch, no weight
*no rest between sets
CONDITIONING
For time:
44-22-12
Grappler Rows
80-60-40
Air squats
BARBELL CLASS
WARM-UP
2 rounds of:
30 sec Side Plank each side
30 sec Deep Squat
10 Arrested Superman
-then-
2 rounds of:
10 Front squats
10 Good mornings
10 Bentover rows
A1 Clean Work (everyone)
4 sets of:
3 Hang Power Cleans
B1 Thruster Complex
8 min EMOM:
1 Squat Clean + 1 Front Squat + 1 Thruster
C1 Push Press + Push Jerk
4 x 3+3 reps at 20~60kg working timing of the dip
Choose one of the following:
Every 2 minutes for 8 minutes:
4 sets of:
4 Clean Deadlifts, building weight each set
4 sets of:
13 Close Stance Squats
4 sets of:
8 Hang Clean Pull (light)
4 sets of:
8 RDL
