Today’s live-streamed classes will run at 6.00am, 7.00am, 9.30am, 4.00pm, 5.30pm and 7.00pm
(Use Meeting ID 299-070-3919 and the password to access the classes)
WORKOUT OF THE DAY
WARM-UP
2 rounds of:
20 sec deep squat
10 x Lizard Rotations
10 x Scorpions
-then-
2 rounds of:
10 x Butterfly Hip raises
5 x Push-up + Shoulder tap
CONDITIONING
20 min EMOM:
1) 13 Burpees
2) 10 Airsquats + 5 Sit-ups
3) 16 KB/DB/Object snatches
4) 40 Double unders/60 Single Skips/40 Double Taps
-then-
Upperbody Capacity – 10 min EMOM:
1) 10 Self-supported Rows on each arm or 10 Inverted Rows or Bentover Rows
2)10 Diamond Push-ups/15 Couch Dips
