IT’S TIME TO CHASE FITNESS

TODAY’S LIVE STREAMED CLASSES ON ZOOM:

6.00AM

7.00AM

9.30AM

4.00PM

5.30PM

7.00PM

WORKOUT OF THE DAY

WARM-UP 1

2 rounds of:

20 sec Deep Squat

10 Lizard Rotations

10 Scorpions

 

WARM-UP 2

2 rounds of:

10 Butterfly Hip raises

5 Push-up + Shoulder Tap

 

CONDITIONING

3 rounds of:

30 Russian Twists

15 Straight Leg Raises

8 V-ups

*Rest 3 minutes

12 min AMRAP of:

15 KB/DB Deadlifts

8 DB/KB Snatches on L arm

8 DB/KB Snatches on R arm

4 Burpees

*Rest 3 minutes

4 min AMRAP of:

20 Hollow Rocks

10 Tuck Jumps

5 Couch Dips

*Rest 3-5 minutes

 

ACCESSORY STRENGTH

3 sets of:

6 Seated Single Arm Press on each arm

3 sets of:

6 3-Point on each arm

About AB

Crossfit Coach

Posted on April 6, 2020, in WOD. Bookmark the permalink. Comments Off on IT’S TIME TO CHASE FITNESS.

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