WE HAVE TWO CLASSES FOR YOUR FITNESS PLEASURE TODAY – 8AM and 3PM
WORKOUT OF THE DAY
WARM-UP 1
2 rounds of:
20 sec Deep Squat
20 sec Lizard Stretch on each side
WARM-UP 2
2 rounds of:
30 sec Side Plank on each side
10 Split Stance Pulses on each leg
STRENGTH
3 rounds of:
40 sec Weighted Wallsit
20 Goblet Squats
10 Reverse Lunges
4 sets of (back to back – no rest)
10 Bicep Curls each arm
20 sec Gun Hold (each arm)
5 rounds of:
15 Grappler Rows each arm (back to back – no rest)
